Course Overview
Soothe your own emotions to feel well. Your physical and mental health is your responsibility, and we pledge to support you in carrying out your duties. This course teaches you everything about developing a personal self-care plan that helps you flourish. The knowledge and skills you gain from this highly acclaimed Self Care for Well-Being Skills Trainingcourse will help you stay in top shape and allow you to assist others in their development with full potential. You will cultivate good habits for a healthy lifestyle and will have no further ties to anything painful in life. Broaden your sense of life satisfaction by enrolling right now!Learning Outcomes:
This super exclusive Self Care for Well-Being Skills Training course is an excellent opportunity for you to progress your skills. You will:- Gain in-depth knowledge of the mind mapping exercise
- Identify the signs that self care is needed
- Perform morning rituals effectively
- Explore the seven ingredients for an extraordinary life
- Know how to monitor and treat your own personal health
- Be able to create your own self-care list like a pro
Who is this course for:
Anyone who has a thirst for learning new skills can do well in this Self Care for Well-Being Skills Training course. It is undoubtedly a source of help to career advancement in the long run.Career Path:
This Self Care for Well-Being Skills Training course is ideal to anyone looking to establish a career in this field. It includes the following professions:Curriculum
4 sections
- Unit 01: About this Course 2 lectures
- Unit 02: Full Course 13 lectures
- Module 01: Defining Self Care 01:38
- Module 02: Signs that Self Care is Needed 04:05
- Module 03: Creating Your Own Self Care Plan 06:27
- Module 04: Making Room for Self Care 08:48
- Module 05: Setting Goals 05:55
- Module 06: How to Get Goals Done 06:07
- Module 07: Using a Timer 02:51
- Module 08: Ideas to Create To-Do Lists 03:44
- Module 09: 7 Ingredients for an Extraordinary Life 07:32
- Module 10: Morning Rituals 04:54
- Module 11: Mental Health Stress Test Exercise 03:05
- Module 12: Mind Mapping Exercise 04:50
- Module 13: Top Ten Self-care Activities Tutorial 02:24
- Unit 03: Next Steps 1 lecture
- Unit 04: Extra Content 3 lectures