While the category of mental diseases is potentially broad there are a number of diseases that are increasingly being treated with great success by natural remedies. Doctors now have more tools in their toolbox rather than just using standard methods of treatment. However, lack of education regarding those tools is keeping many from trying natural methods that could be helpful.
Different types of mental illness can be successfully treated using natural remedies. Many of these illnesses share some of the same root causes allowing a comparatively small number of substances to work powerfully on a range of issues in the brain. Research is continuing to uncover ways in which natural remedies, herbals and other compounds impact the brain and help regulate function and fight disease.
One major factor in many mental diseases is neurotransmitter and brain chemical deficiencies/imbalances. Depression, insomnia, anxiety and many other illnesses all have brain chemical problems, at least in part, as a root cause. Addressing those deficiencies is often critical in restoring a person mentally. There are prescription drugs that work to correct neurotransmitter/brain chemical problems but they can often have serious side effects of their own.
On the other hand, natural supplements that contain various herbal extracts, amino acids and other compounds have been shown through various studies to be effective in dealing with different types of mental illness. In some studies, herbals were shown to be as powerful as prescription drugs in dealing with brain issues but without many of the side effects. Bacopin, Passion Flower, L-Tyrosine, Acetyl L-Carnitine, 5-HTP and huperzine A are a few of the natural substances that have been shown to improve anxiety, fight depression, help the body raise levels of various brain chemicals and protect neurotransmitters from being destroyed in the body.
A loss of neurotransmitters is also a symptom of age related mental diseases like Alzheimer’s. The body’s process for regulating neurotransmitter levels is affected by an illness like this and the body begins to attack the neurotransmitters in the brain and drastically reduce their levels. Again, using supplements like the ones mentioned earlier can help combat this process.
A lack of nutrients and/or a lack of blood flow to the brain are other common factors in different types of mental illness. Whether it is certain forms of depression or age related decline in mental function, insufficient nutrients or blood flow may be the problem. The BBC did an article earlier this year that interviewed a man who had been fighting depression for 40 years with drugs and therapy but couldn’t get relief. After some research at the library he modified his diet and nutrient intake and the depression left him.
As for age related decline and mental diseases, various studies have shown that increasing blood flow and ensuring certain nutrient levels either delayed the decline or stopped it altogether. Using supplements with Ginkgo, Ginseng and vitamins E, C and B complex were the main natural substances that worked in this area.
These are only a couple of examples of how using natural substances can effect some common root factors in various mental diseases. It is important that we encourage our doctors to become educated on these natural remedies and their properties. Without that knowledge many will only get limited help in fighting their illness. Many natural remedies are effective, work well with the body and have fewer side effects than more modern drugs and interventions. We would do well to ask that these tools be added to the treatments made available to anyone seeking treatment.
J. Wall has an avid interest in natural remedies for the treatment of memory loss. He is a regular contributor to the Nutrition and Mental Health section of http://www.memory-enhancement-guide.com, a site dedicated to improving mental ability and cognitive function.
As is often the case with many problems, natural treatments for anxiety sleep disorder can be more effective and safer than using medications. It’s unfortunate, but in our society people often look for the solution to a problem and a bottle of pills. That rarely is the best answer.
If you have a severe anxiety disorder, you should consult with a physician. When you do, be sure to discuss any natural treatments you may be considering. I think you’ll find that most physicians will support your desire to avoid medications at all possible.
Sleep is a time of quiet, rest and rejuvenation so it’s not surprising that anxious thoughts can prevent a person from drifting off. One of the best approaches in this situation is to treat the underlying anxiety. Using medications may be part of this treatment, but ideally you and your physician will rely heavily on non-meditation techniques such as the relaxation response, deep breathing, cognitive restructuring, thought stopping and so forth.
With that background, here are some natural treatments you can try.
For one thing, avoid doing anything that’s going to get your system too revved up late in the day. This means avoiding exercising in the evening, drinking caffeinated beverages, and eating a large meal.
It also means avoiding getting revved up mentally. News reports always focus on this sensational and the tragic so I strongly recommend that you avoid watching them in the evening. In fact, if you’re suffering from anxiety I think it’s a good idea to go on a “news fast” for couple of weeks by avoiding all radio news, newspapers, news websites and TV reporting. It’s remarkable how little the tragedies routinely reported actually affect our life or are something we can do anything about. Don’t worry, if something happens you need to know about you can be certain someone will tell you.
I also recommend that you get the TV out of your bedroom. You want to associate going to bed with going to sleep, not watching movies or TV programs.
Keeping regular sleep habits is also important. Our body has an internal clock that regulates many of our day-to-day functions including when we feel drowsy. If we keep going to bed and waking up at different times we never establish a steady rhythm. If you’ve ever experienced jet lag you know how powerful these internal rhythms are. If you constantly change your bedtime, from your body’s viewpoint it’s almost as if you’re continually changing time zones.
If you can, it’s also good idea to get outside in sunlight for at least 30 minutes a day. This also helps your body set its internal clock.
That page explains why it’s absolutely crucial to distinguish an anxiety sleep disorder from another dangerous and potentially even fatal sleep problem.
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This welcome guide explains how to treat tics and Touretteâs syndrome using natural and alternative therapies, from nutritional therapy, behavioral and counseling therapies, EEG biofeedback, and homeopathy to bodywork, energy medicine, and Chinese medicine. Author Sheila Rogers discusses categories of tics including spasmodic facial movements, eye blinking, mild sounds, and humming. She persuasively counters the medical establishmentâs standard claim that such disorders are âmysteriousâ and based in genetics. The dramatic spike in cases, she argues, belies this explanation. Natural Treatments for Tics and Touretteâs takes a closer look at the environmental factors and underlying physical imbalances that trigger these conditionsâ symptoms. In this second edition to Tics and Tourette’s: Breakthrough Discoveries in NaturalTreatments, Rogers offers a detailed natural treatment plan. No more will patients have to rely on traditional, drug-based treatments that often carry multiple side effects. In eight sections, the book offers advice from medical experts, the latest reports in medical research, a checklist of common tic triggers, inspirational stories from families who have successfully conquered tics and Touretteâs, and practical worksheets for readers to use in their treatment and research. Each of the 23 chapters includes a place for notes and âTakeaway Tipsâ summarizing key points.
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If you are searching for natural anxiety relief there are many different types offered on the internet today. The dilemma you face is not finding possible sources of relief, but rather which form of relief is really valid, and which will work best for you in your situation and lifestyle.
Natural Anxiety Relief Medications
There are many natural anxiety relief medications available across the internet today, with vitamins and minerals being the most prevalent. Many of the pills are actually labeled “Stress Reduction” or “Anxiety Relief,” which is very helpful, but if you are thinking of taking such medication without changing the amount of stress you are under then they may not be the most effect tool.
Natural anxiety relief should involve a healthy diet high in antioxidants and low in saturated fats and vitamins and medication can play a key role in supplementing this diet. In our modern society, it is very difficult to eat well and still get all the vitamins and minerals our bodies require to function anxiety free. However, real relief needs more than just a change of diet to have a significant and long-lasting effect.
Natural Anxiety Relief Techniques
There are many techniques described across the internet which can reduce stress in your life and help you to function more effectively. Slow, gentle and deep breathing techniques, where you “breath out the stress and anxiety” and “breath in peace and tranquility” can be very effective as a natural anxiety relief technique.
Another natural anxiety relief technique is ‘progressive relaxation’, where you gradually relax the muscles in your body, starting with your feet and progressing to your head.
These techniques do take time, effort and practice, but as you learn ‘the feel’ of your own stress and anxiety you can use them effectively for natural relief of your anxiety. This still requires some degree of effort on your part, and if you are struggling with anxiety and stress it may be perceived as just another pressure to do something.
Natural Anxiety Relief Music
Relaxation music is possibly the best and most effective natural anxiety relief available on the internet today. It is something you can have playing in your home or office, and especially have playing as you drift off to sleep, and it has been proven to have an incredible effect on stress and anxiety. The great thing is that it is very passive and requires you only to start the music. You don’t have to do anything, try anything or concentrate on anything and you don’t even have to consciously listen because but the music is in the background.
There is a lot of online relaxation music available across the internet, but be careful because they are not all the same! I have found that the most effective is music is that which has been designed by medical professionals, such as Dr Frank Lawlis, whom Dr Phil describes as one of the greatest psychologist of our time. This relaxation music is not just nice, peaceful music, it has been clinically designed and tested to reduce stress and anxiety.
The right Relaxation Music is easy, painless, inexpensive and I believe the most effective natural anxiety relief available today.
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Anxiety Introduction
Anxiety is a natural human feature of behavior and is an inherent part of our species. The word “anxiety” is derived from the word “anxious”, which came from a meaning of being tormented. Anxiety in itself is then known to be a type of self-torment which is brought up as a defensive response to a given situation.
Anxiety is so common that almost everyone experiences it in some form every single day. This anxiety is not a problem, it is only when anxiety begins to creep into places where it actually has no real justification that it becomes a problem and is termed to be a ‘disorder’.
Anxiety Disorders
There are a range of different types of anxiety disorders which may be treated differently. The most common anxiety disorders include:
Obsessive Compulsive Disorder (OCD)
Generalized Anxiety Disorder (GAD)
Social Phobia
Panic Attacks
Agoraphobia
Post Traumatic Stress Disorder(PTSD)
Specific Phobias
Common Anxiety Causes
Causes of anxiety disorders are rarely ever set in stone and can be due to a range of different things such as:
Genetic Predisposition – Some types of anxiety disorders such as Generalized Anxiety Disorder (GAD) have been found to run in families and are thought to perhaps be inherited through a gene which makes people more prone to become anxious.
Stress – High levels of stress or seemingly endless stressful situations have been proven as a cause of anxiety disorders. Disorders such as Post Traumatic Stress Disorder (PTSD) are specifically found to have been caused by stressful and traumatizing events.
Sudden life changes – Death of loved ones and other sudden, shocking changes in everyday life can play a large role in the development of an anxiety disorder.
There may also be a range of internal and external factors which are involved in the development of each specific case of anxiety disorders. It is important to talk about the things you think might be causing your anxiety problems with someone who will listen and understand where you are coming from. This can help you to resolve your own feelings and to better understand why you are going through a tough time.
Common Symptoms of Anxiety
Symptoms of anxiety disorders may range vastly depending on the type of anxiety. Some very common anxiety symptoms include:
Restlessness
Worry & fear
Anxiety feelings when riding or driving in a car
Pain or tightness in the chest
Sweating
Difficulty sleeping
Strange muscle aches and pains
Difficulty breathing
Frequent yawning
Irritability
Difficulty concentrating or mind going blank
Being easily fatigued
Feeling on edge
Natural Anxiety TreatmentsRelaxation techniques
Learning how to relax your body and release pent up tension which contributes to anxiety can be incredibly helpful in treating the root cause of anxiety disorders. Some good relaxation techniques for anxiety include:
* Progressive muscle relaxation
* Meditation
* Relaxing music
* Abdominal breathing
* Relaxation exercises
Cognitive therapy
The use of cognitive therapy is primarily focused on changing patterns of thinking and subconscious beliefs which are triggering or may be associated with the experienced anxiety. For example, a person suffering from social phobia anxiety may benefit from changing beliefs about the way people see him/her. If the person says to themselves, “I am boring” it is dis-empowering and may worsen the condition. If the person can begin to change their beliefs and surrounding thought patterns, it becomes much easier to change for the good.
Cognitive therapy includes rational ‘self-talk’, reality testing, cognitive challenging, attention training and cognitive restructuring. This includes monitoring your self-talk, challenging unhelpful fears and beliefs, and testing out the reality of negative thoughts.
Correct breathing techniques
Something as simple as learning how to change your patterns of breathing can be of great benefit to reducing the effects of your anxiety. Hyperventilation is a key physiological problem which results in the body becoming over-saturated with oxygen and thus panic-stricken. Learning to breathe through the diaphragm instead of the chest is greatly helpful here, simply allowing the stomach to expand with each breath.
You can make sure you are breathing correctly by placing one hand on your lower abdomen and the other on your chest. Correct breathing means your abdomen moves, rather than your chest. It also helps to slow your breathing while feeling anxious. You can also try to hold your breath for a few seconds. This helps to boost carbon dioxide levels in the blood and counteracts the effects of hyperventilation.
Behavior therapy
A major component of behavior therapy is exposure. Exposure here simply means, removing all obstacles which are standing between you and your fear and confronting it at its most basic level. This may help to re-assess and redefine fears which might then cause a breakthrough.
The steps of exposure therapy may include:
* Rank your fears in order, from most to least threatening.
* Decide to start on one of your least threatening fears.
* Perform an imaginary role-play of confronting the fears and analyze what it is exactly that is causing fear.
* Slowly increase your tolerance to confronting your fear by taking small steps towards being more and more afraid or uncomfortable.
* Resist the urge to leave. Use relaxation, breathing techniques and coping statements to manage your anxiety.
* Reflect on your result from the situation and realize that nothing bad happened.
* Repeat the exposure as often as you can to build confidence that you can cope.
* Perform the same cycle of exposure with other fears when you are ready.
Dietary adjustments
Changes made to regular dietary consumption can also make a big difference to the severity of your anxiety problems. Reducing the intake of caffeine is one of the most basic starting points, remembering that caffeine can be found in moderate to high doses in coffee, tea, chocolate, green tea and energy drinks. Taking more health-promoting, calming substitutes for these foods can make a huge difference in itself. Other things you can do are simple things such as eating more fruits and vegetables and eating foods which have not been highly processed. Try to avoid white breads, margarine, deep fried foods and chocolate bars.
Exercise
Exercise helps to promote the production of happy-hormone endorphins which make you feel good. On top of this, exercise will help to destroy stress hormones which are responsible for the “fight-or-flight” reactions our bodies have to stressful situations (also a key cause of anxiety). Aim to do a varied exercise program each week at least 3 days per week and keep it up!
Learn to be more assertive
Letting people know how you feel about certain things may help to avoid loads of unnecessary stress which would otherwise be placed on you! You need to become more assertive in your communication with other people which means communicating your opinions, needs and wants more directly. This will help to build your own self esteem and also just avoids lowering your self esteem by not speaking up!
Building self-esteem
Creating an environment of people and things that make you feel good about yourself will help to build your self-worth and feelings of confidence will arise as a result. With anxiety, many people typically find that low self esteem is inherent. This low self esteem can then create a compounding effect which can enhance feelings such as:
* Isolation
* Shame
* Guilt
* Depressed mood
* Difficulties in functioning at school, work or in social situations.
Structured problem solving
Learning how to actively seek out solutions to your problems really can be half the battle in dealing with your anxiety. Many people who suffer from anxiety remain so passive and un-motivated to solve their problems that they become drowned in worry and do nothing about their problems.
Medication
Drugs have been shown to be effective in treating anxiety while they are being taken. It is vitally important, however, to view medications as a short-term solution to the problem only. It has been clearly proven in medical publications that behavior therapies and regular counseling sessions when coupled with natural anxiety treatments are far more effective in defeating anxiety in a long-term way.
Where to get help
* Your GP
* A psychologist
* Counselors
* Local community centers and telephone lines will almost always have free services available to you should you seek them out.
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