Paranoid Personality Disorder Treatment
Performance characteristics of Paranoid personality Disorder
1. Widespread suspicion. Involuntary, non-despiteful actions are often misinterpreted as hostility or discrimination. They suspect that they will be hurt without sufficient basis and act with inordinate vigilance and defense.
2. Things around are interpreted as the “conspiracy” which does not meet the actual situation.
3. Easy to produce morbid jealousy.
4. Conceited excessively. They always think they are right. They attribute frustration or failure to others.
5. They often hate others and can not tolerate other people’s wrong.
6. They often argue and antagonize others. They often pursue unreasonable rights or interests stubbornly.
7. Neglect or mis-doubt the facts that are not accordant with their thought. So it is difficult to change their thought through truth and principle.
Paranoid personality disorder Treatment
1. Be aware of performance characteristics of paranoid personality disorder. Build up a right and objective awareness of self and voluntarily generate requests of changing personality defects. This is a further prerequisite for psychotherapy.
2. Go into training of making friends. Learn to trust others and eliminate a sense of unease. The principles and essentials are following.
(1) Maintain a positive attitude in good faith towards making friends. Believe that most people are friendly and reliable. Never maintain a distrustful and highly subjective attitude towards your friends. It must be pointed out that the purpose of making friends is to seek friendship and help, share thoughts and feelings, and overcome paranoid personality disorder.
(2) Try your best to help your friends actively especially when they are in trouble. This helps to get each other’s trust and consolidate the friendship. A friend is best found in adversity.
(3) Similar personality and temperament help psychological compatibility and improve friendship. In addition, gender, age, occupation, cultural education, economic level, social status and hobbies are also psychological compatibility issues. This is a psychological basis for consolidating cooperation and friendship.
3. Self therapy. People with paranoid personality often run to an extreme, which is associated with the irrational beliefs. Therefore, in order to change the paranoid personality, analyzing self irrational beliefs is very important.
(1) I can not tolerate a shred of treachery.
(2) There is no good person in the world. I only believe in myself.
(3) As for other people’s offensive, I must launch a strong counterattack and let them know that I am stronger than them.
(4) I will never show gentleness because it may give people the feeling that I am not strong enough.
Now make over these concepts and remove extreme elements.
(1) I am not King; occasional treachery should be forgiven.
(2) Good guys and bad guys still exist in this world, and I should trust those who are nice.
(3) As for other people’s offensive, it may not be the best way of launching an immediate counterattack. What is more, I must discern whether I am under a real attack.
(4) I dare not express my true emotion, and this fact per se is a representation of weakness.
Once relapse comes to you, rational concepts I have mentioned above should be meditated in order to prevent extreme behaviors.
4. Go into training of correcting hostility and distrust. People with paranoid personality often express hostility and distrust to people around them. Following trainings are helpful to overcome this mentality.
(1) Constantly remind yourself not trapped in the vortex of hostility. This will significantly reduce the hostility and psychological reaction.
(2) Understand that a good relationship is based on mutual respect. Learn to thank people for their help to you.
(3) Learn to smile on everyone you know. You may not get used to that at the beginning or do it unnaturally, but you must do it and do it well.
(4) Learn to be tolerant and patient in life. Making a living in such a complex world, conflicts, disputes, and frictions are inevitable. At this time, you must be patient and restrained. Never let yourself be burned with confusion and irascibility.
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